與女人一起前,小心呢7種警號!【溝女】

If you are the kind of guy who “falls in love” too quickly, you gotta be careful because you can easily waste time/energy/effort/heartfelt feelings on some TOXIC people you shouldn’t touch.

 

One of the best ways to build healthy relationships is to understand the WARNING SIGNS of bad candidates, here are some:

 

#1 If she talks about her ex too NEGATIVELY, she still carries an emotional baggage.

 

It means she isn’t emotionally ready for a new r/p and you shouldn’t sacrifice your well-being to try to be nice and fix her.

 

#2 She is 斤斤計較 of the contributions you two make.  

E.g. If she did nice things for you BUT blames you for not returning favors, OR if she is always calculating who contributes more, that’s a bad person to keep around with.

 

#3 She uses sex/intimacy to control you.

E.g. If you make dinner/buy me a bag/help me do this do that, then we’ll have sex/we’ll kiss. -> That’s fvcking manipulative!

 

#4 She is physically abusive

If she tries to hit you seriously or throw things at you, she is a crazy problematic girl that you can’t fix, LEAVE  ASAP!

 

#5 She never apologizes

People who can’t apologize for their wrongdoings implies that they have 玻璃心 and are emotionally volatile. Be careful!

 

#6 She suffocates you OR guilt you into spending more time with her

Girls who are low self-esteem feels insecure to give you space in a relationship. If she refuses to give you some autonomy, end the r/p.

 

#7 She wants to micromanage your life
If she tries to control every little thing of what you do or what you don’t do, she is someone who can’t maintain healthy boundaries.

 

If she can’t trust your ability to make decisions, you won’t have a great r/p with her.

 

=> These principles applies to both men/women, if you have a partner, you should honestly evalue if she is truly compatible to you => long term happiness

女人不想做愛,如何喚醒她的性慾?【男女感情】

Have you encountered this problem: You helped your gf/wife do all the cleaning and stuff, you are a good bf/husband and people say she is such a 幸福 woman, but secretly you two are just NOT having great sex at home?

 

Well, that is a very typical problem in modern relationships and that’s why most couples are NOT truly satisfied. But do you know why this happen?

 

#1 Reason: Sexual Polarity what creates PASSION, LUST and intense desire that you can’t wait to fvck him/her.

 

When you two become too close, too similar, too common…

 

depolarization occurs and he become more feminine + she becomes more masculine UNTIL you two become NEUTRAL.

 

Neutral = feel like close companion, good friend, caring & sweet, comfortable

 

#2 However, if you want GREAT EROTIC 色情 SEX like lovers, you two MUST have highly polarized relationship where he operates in his MASCULINE domain while she operates in her FEMININE domain.

 

Instead of becoming so ALIKE, you two maintain the DIFFERENCES. Instead of always being stable and certain, you need to inject unpredictability, surprises, emotional TENSION.

 

#3 So if you feel very intimate with each other but lacks passion, you as a man need to be more masculine again.

 

Let her know that you need some space for yourself, work out hard to boost your T, increase variety of what you two normally do, connect with other men-only groups…

 

When you regain your masculine energy and be more polarized, you two will have sexual desire for each other again.

為何父母有幾好都會fvck up我地?【男女感情/情感治療/個人成長】

Hey brother/sister, do you know that no matter how good/bad your childhood was, it is going to affect your love & relationship life?

 

No matter whether your parents took care of you OR never took care of you, our childhood experience WILL influence what kinds of partners we attract in a romantic relationship.

 

#1 Why? It’s because as a child, we are helpless and ego-centric.

 

On one hand, we crave love & attention from our primary caretakers;

 

On the other hand, our naive self believe that every +ve/-ve reactions from others MUST be because of you.

 

If they treat you good, you think “Me = Good”.

 

If they treat you bad/negligent, you think “Me = bad”and something is wrong with you.

 

#2 Do you know why EVERY human being is fvcked up by their parents?

 

It’s because even though you have the BEST parents in the world, they are gonna do sth unconscious that make you conclude that you are NOT good enough.

 

E.g. Daddy comes home, you want to play with him, he said too tired and go watch TV, YOU conclude that you are NOT lovable.

 

E.g. You broke a vase, mum gave you a quick angry look and said you are so naughty to do that, you conclude YOU = BAD = NOT lovable  

 

So little innocent acts from our caretakers will easily make kids conclude that they are NOT good enough.

 

#3 What do kids do then?

 

Because of fear of abandonment, we develop a series of survival mechanism.

 

Maybe we tried to achieve good grades to get our parents attention…


Maybe we withdrew as a hermit and play computer games alone to avoid rejection…


Maybe we intentionally behaved badly just to get their attention…

 

No matter how we adapt, we start to force our identity to behave in certain ways in order to get love and approval.

 

And that’s how we develop extreme good boys/extreme bad boys traits to survive in childhood.

 

How about you brother?

 

Which strategy did you use?

 

Can you see how such identity shaping will affect what kind of women you attract?

 

Feel free to share your story and we’ll start to see why we behave in certain ways today as an adult.


Like and Share this video if you think it’s valuable to others, if you want to dive deeper in this topic, let me know.

你夠愛自己嗎?自愛對溝女的極度重要性!

Are you aware that our biggest enemy is always ourselves?

 

And one common mistake we all do is to CRITICIZE ourselves too harshly that eventually hurts our self-esteem.

 

So let me ask you: Do you love yourself? Can you extend your kindness and love towards your ownself?

 

If you crave happiness, connection, emotional strength and love in the world, you gotta stop being an asshole to yourself and love yourself more FULLY everyday.

 

#1 Meet the basic needs of yourself first

 

E.g. Full night sleep, eat nutritious food, train your body at least 3 times a week

 

If you overload your body with crap, your life is crap!

 

#2 Don’t ignore your emotions

 

Everytime we ignore our certain emotions and just “deal with life”, that ignored emotions will always come back STRONGER to make you pay attention to it.

 

E.g. Ignored stress -> anxiety ->panic attacks.

Ignored frustration-> anger-> rage.


Ignored sadness -> numbness ->depression.

 

Listen to your body and what your emotions are telling you.

 

They are signals on things you should or shouldn’t do MORE!

 

#3 Observe how you critize others

How you treat others externally often reflects how you treat yourself internally.

If you judge others harshly, you also judge yourself harshly when you feel bad.

 

So learn how to treat people with KINDNESS.

We don’t always know what others are going through.

Instead of judging so quickly, step back and be curious WHY they behave in certain ways.

That’s a little known way that helps you love yourself as well.

很Man的你,如何與女人連繫?

As we talked before, everyone has a masculine & feminine side of them. As a heterosexual man, if you want to attract feminine women, you should be 70-80% masculine at your core as your way of being.

 

But if you find yourself very successful and driven, but CAN”T SEEM to relate to women, that might because you are too Masculine and have DISCONNECTED from the feminine.  

 

Here are 3 ways to nurture that soft, open loving side of you.

 

#1 Move Your Body

 

Like ocean, hurricanes and weather, feminine energy is always moving, changing & shifting. So if you are stuck at home/office for long time, you will feel stuck!

 

=> Get your body moving, go for a walk, do a yoga class and stretch, dance so that you can activate your F energy via movement again.

 

#2 Learn How To  Receive Gracefully

 

M energy = penetrating force; F energy = receiving force that opens up

 

So by receiving love, energy, attention, you cultivate F energ.

 

=> Get a full body massage, treat yourself well and be served well in a restaurant, accept praises/gifts from people gracefully.

 

#3 Re-connect with your loved ones

 

If you haven’t met your parents/siblings/close friends for a long time, it’s time to catch up with them.

 

Because reconnecting with people you CARE about not only build relationships, but it helps reconnects YOUR feminine side.

 

=> So spend a few hours of quality time and see how each other has been going on, such deep conversations will HEAL you both.

男人!如何倍增你的雄性力量?三大招揭盅!

https://youtu.be/k-wkDiL3OfADo you want to feel that RAW, STRONG, POWERFUL WARRIOR-like masculine energy running through your body every day so that you get crush your work or double your attractiveness as a MAN?

 

Here are 3 exercises that help you feel DRIVEN, FOCUSED, sexually AROUSED and become a badass king of life.

 

#1 High Intensity Workout

 

Lifting heavy weights or doing any forms of exercises that challenges your body to EXPLODE for a short period of time will BOOST your T-level and give you an endorphin high.

 

Compound exercises (squats, deadlifts, pullups) = great way to boost your fitness, sex drive and self confidence

 

#2 Fight!

 

Men should always have the ability to fight and defend his tribe. Our T is both a sex and aggression hormone that can be used for GOOD.

 

Even if you don’t have any martial arts training…when you want to feel like a man again, try shadow boxing at home.

 

Imagine attackers are coming to your home to kill your parents, rape your girlfriend and torture your kids, then you do whatever it takes to punch/ kick /elbow /knee to defend your family!

 

#3 Have Men-Only Time

 

Spending time with other men (without women) can inspire each other’s masculine energy. That’s why gangs have been a social phenomenon for centuries.

 

If you feel that your masculine energy needs some boost, if you want more drive, purpose and direction… then you MUST hangout with other men regularly.

 

And that’s why I have created MTFU Insider, a men-only club to give you all the mindsets, skillsets and action steps to become the attractive MAN you desire to be.

 

Also, we hangout every 2 weeks so that each member has the opportunity to interact with me and get personal feedback about their path.

 

However, this tribe is not for everyone, especially not for dabblers.

 

So if you are interested to know more OR want to see if you qualify to join, feel free to email us at support@manthefvckup.com to get more info.

 

女人排卵時最想同Alpha交配?【數篇科學研究解說】

Have you ever first kiss a girl after intense attraction & arousal, you left and find her next day, only to find that she is NO LONGER interested in you?

 

Well, there’s a reason.

 

Kisses are actually taste tests for our bodies to figure out if the person you are kissing is a strong genetic fit with your DNA.

 

A study by Oxford University researchers found that kissing helps in assessing potential mates through taste/smell, picking up on biological cues for compatibility, genetic fitness or general health.

 

Initial attraction may include facial, body and social cues.

 

Then assessments become more and more intimate as we go deeper into the courtship stages, and this is where kissing comes in.”

 

Other findings included:

 

* In short relationships, survey participants said kissing was most important before sex, less so during sex, was less important again after sex and was least important at other times.

 

In committed relationships, where forming and maintain a lasting bond is an important goal, kissing was equally important before sex and at times not-related to sex.

 

* In a companion paper in the journal Human Nature, the researchers report that women’s attitudes to romantic kissing also depend on where in their menstrual cycle and their relationship they are.

 

Women valued kissing most at initial stages of a relationship when they were in the part of their cycle when they are most likely to conceive.

 

=> Previous studies have shown that hormonal changes associated with the menstrual cycle can change a woman’s preferences for a potential mate. When chances of conceiving are highest, women seem to prefer men who display supposed signals of underlying genetic fitness, such as masculinized faces, facial symmetry, social dominance, and genetic compatibility. (ALPHA MALE!)  

 

It appears that kissing a romantic potential partner at this time helps women assess the genetic quality of a potential mate, the researchers say.

女人較易墮入愛河?【感情大謊言!】

If you are like me, my upbringing & social conditioning taught me that “women are the romantic creature seeking LOVE and they fall in LOVE easily with a man.

 

VS Men are the seed-spreading non-committers, so they all just want to have sex and can detach themselves immediately”…

 

If you also believe that, then you are fvcked by these lies!

 

#1 According to a research by psychologist Marissa A. Harrison in 2010 “Women and Men in Love: Who Really Feels It and Says It First?


-> Truth: Men actually fall in love FASTER at the beginning, but fall out of love slower after a break up THAN women!

-> “Women may not be the greater “fools for love” that society assumes and are consistent with the notion that a pragmatic and cautious view of love has adaptive significance for women.”

 

Why? Because women are evolutionarily more cautious, they have more to lose reproductively by committing to a wrong man.

 

Women have finite # of eggs, but men can produce millions of sperm daily.

 

#2 And according to Neil Lamont, a London based psychologist: People generally tend to see men as more pragmatic or even commitment-avoidant. “[But] meaningful relating is as important to men as it is to women.


And while societal and cultural norms may have dictated that men should be strong and resilient, the reality is [that] a well-lived life for men will typically involve deep and meaningful, loving relationships.”

 

#3 Caveat: Women have short term & long term mating strategies, so while they may not “fall in love” with a guy , they may still wanna fvck an Alpha hot guy.

More to come 😉

墮入愛河時,你要極度小心!【蜜月期危機!】

When you met someone new, do you feel that everything seems moving so GOOD, life is AWESOME, birds are singing for you, and you just feel so POSITIVE every single day?

 

Well, that is because you have entered the infatuation phase/蜜月期,when your brain is being flooed with dopamine多巴胺/serotonin血清素/oyxtocin催產素,which means you feel is sweet and all you see is the POSITIVE.

 

How long is this phase? Science says it’s around 12-18 months.

 

And why does this phase slow down after that?

 

Evolutionary biologists says this chemical rush has to die down at that point because the babies that you are now presumably having would die from neglect if you were lavishing so much attention on each other 24/7.

 

Meaning: If you focus too much on your partner when your child is born, your child will die.

 

So what it means to you is that:

DON”T be so clouded by her when you first get to know each other.

Don’t make major life decisions in the first 2 years.  

Don’t mistakenly think that “she is the ONE” when everything seems to go smooth.

 

Keep it light, simple, fun for the first 2 years;

 

have great passionate sex so that “her real self” will slowly start to come out later and you’ll see her real character!

真正的浪漫是什麼?【男人必學!】

Does women want a man to be romantic? Well, it depends.

 

If you use romantic gestures (e.g. flowers/chocolate/money) try to WOO her into having sex with you, you are FVCKED and you will only attract gold diggers.

 

She may accept your gifts and grand gestures, but she will NOT desire to fvck you like an Alpha male and you become her Beta bitch.

 

However, if you have set the frame right,

 

if you attract her through your masculinity and sexual energy,

 

if you have slept with her multiple times and she begs you to be his boyfriend,

 

then a bit of ROMANCE during the r/p is good.

 

What is romance to women? Here are a few elements you must include:

 

#1 Surprise

Predictable moves = boring = not romantic


So whatever you prepare for her, make sure it is sth she CANNOT expect

 

#2 Thoughtful To Her

If she isn’t a gold digger, you don’t need a fvcking diamond ring & a vow to declare your love (half of your assets) to her.

 

You just need to be thoughtful, showing her that you took TIME, ENERGY, EFFORT to prepare the things for her.

 

#3 Self-Initiated 自發性

Valentines Day or Bday gifts are ok, but they are predictable and kind of “pressured by society”.

 

So if your romantic gesture is SELF-INITIATED, you do it because you just want to do it (NOT because of a fvcking calendar festival), then it’s much more powerful.

 

If you follow these 3 principles and only do these OCCASIONALLY (not predictably),

 

e.g. cook her dinner, spontaneous weekend trip with her, pick her up when least expected…

 

…these typical BETA male behaviors can still be ALPHA if you set the relationship right and she can’t help but to LOVE you more 😉