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Everyone knows that EXERCISE can improve your health physically, mentally and emotionally,
but do you know that certain exercises can also improve your sex drive and performance?
Below we’ll talk about what these exercises are, why they help boost your sex drive, and how you can reap the max. benefits from them.
#1 Running
-> Release endorphins, Runner’s high, feel euphoric
-> If you can get a girl to run with you, you 2 will attribute that high to each other, and thus lead to more passion in the bedroom
#2 Strength Training
-> Lifting heavy weights will boost your T. And more T = more sex drive
-> Also, when you have more muscles and STRENGTH, you can perform a lot more positions than being a weak skinny dude
#3 Stretching
-> Increase flexibility & blood flow, also increase awareness of your body, which means you can FEEL your body and sexual urges more strongly
#4 Yoga
-> This is sth I’m incorporating MORE in my life apart from strength training
-> I’ll say that almost ALL guys/girls who are great at sex DO YOGA.
-> Because practicing yoga give you more flexibility, body awareness, clam mind, core strength, stamina. Also helps RELAX your shoulders, hips, back which are main muscles for sex.
#5 Meditation
-> Although meditation isn’t a physical exercise, it trains your mental focus and emotional awareness.
-> Low Libido is NOT just a physical problem, many guys can’t get hard/lose sex drive because they are IN their fucking HEAD and THINKING TOO MUCH.
-> Thus, spend 15-20 mins a day meditating will GROUND you back into your body and increase your awareness of sex drive.