Are you aware that our biggest enemy is always ourselves?
And one common mistake we all do is to CRITICIZE ourselves too harshly that eventually hurts our self-esteem.
So let me ask you: Do you love yourself? Can you extend your kindness and love towards your ownself?
If you crave happiness, connection, emotional strength and love in the world, you gotta stop being an asshole to yourself and love yourself more FULLY everyday.
#1 Meet the basic needs of yourself first
E.g. Full night sleep, eat nutritious food, train your body at least 3 times a week
If you overload your body with crap, your life is crap!
#2 Don’t ignore your emotions
Everytime we ignore our certain emotions and just “deal with life”, that ignored emotions will always come back STRONGER to make you pay attention to it.
E.g. Ignored stress -> anxiety ->panic attacks.
Ignored frustration-> anger-> rage.
Ignored sadness -> numbness ->depression.
Listen to your body and what your emotions are telling you.
They are signals on things you should or shouldn’t do MORE!
#3 Observe how you critize others
How you treat others externally often reflects how you treat yourself internally.
If you judge others harshly, you also judge yourself harshly when you feel bad.
So learn how to treat people with KINDNESS.
We don’t always know what others are going through.
Instead of judging so quickly, step back and be curious WHY they behave in certain ways.
That’s a little known way that helps you love yourself as well.